Izingozi Zokukhuluphala Kwamafutha E-Visceral
Amafutha e-Visceral angamafutha omzimba agcinwe ngaphakathi kwesisu, azungeze izitho ezimbalwa ezibalulekile njengesibindi, amanyikwe, amathumbu, nenhliziyo.
1. Ukwanda Kwengozi Yezifo Zenhliziyo
Amafutha e-visceral amaningi angaholela ekuqinisweni kwezindonga zemithambo yegazi futhi kunciphise ukunwebeka kwemithambo yegazi, okuholela ekukhuphukeni komfutho wegazi kanye namazinga e-cholesterol, ngaleyo ndlela kwandise amathuba okuba nezifo zenhliziyo nemithambo yegazi.
2. Amathuba Aphakeme Okuthuthukisa Isifo Sikashukela
Ukwanda kwamafutha e-visceral kungaba nomthelela omubi ekukhiqizweni kwe-insulin emzimbeni, okuholela ekwandeni kokumelana ne-insulin, okwenza kube lula ukwenyuka kwamazinga kashukela egazini.
3. Ukuba negalelo Esifweni Sesibindi kanye ne-Hyperlipidemia
Amafutha e-visceral amaningi angaphazamisa ukusebenza okuvamile kwesibindi, ukwandisa okuqukethwe kwamafutha ngaphakathi kwesibindi futhi okungenzeka kuholele ezimweni ezifana nesifo sesibindi esinamafutha. Ukwengeza, ukukhuluphala kwamafutha e-visceral kungase kukhuphule amazinga e-cholesterol ne-triglyceride emzimbeni, okwandisa ingozi ye-hyperlipidemia.
4. Ukubangela Ukuphefumula Okufushane kanye Nokwehla Kwekhwalithi Yokulala
Amafutha e-visceral amaningi angaba nomthelela ohlelweni lokuphefumula, okuholela ezindabeni ezinjengokuphelelwa umoya kanye nobunzima bokuphefumula. Ngaphezu kwalokho, ukukhuluphala kwamafutha e-visceral kungase kuthinte izinga lokulala, kubangele ukungalali kahle nokuqwasha.
Ukukhuluphala kwamafutha e-Visceral kujwayele ukuphindeka.
1. Umthelela ekusebenzeni komzimba
Ukunqwabelana kwamafutha e-visceral kuhlobene nesistimu yokugaya ukudla, ukumuncwa kanye ne-metabolic. Amafutha e-visceral ngokweqile angaholela ku-hyperlipidemia kanye nezifo zenhliziyo, eziphazamisa imisebenzi evamile yomzimba futhi zenze kube nzima ukubuyisela ibhalansi.
2. Ibangela ukuphazamiseka kwe-endocrine
Ukugcinwa kwamafutha e-visceral kuhlotshaniswa nokukhishwa kwe-hormone emzimbeni. Uma kunamafutha amaningi e-visceral, ukukhiqizwa kwe-insulin kuyathinteka, okubuye kube nomthelela kumetabolism ye-glucose, okwenza kube lula ngomzimba ukuguqula ama-calories angenisiwe abe amafutha.
3. Kuholela ekuphikisweni kwe-leptin
Amafutha e-visceral amaningi angabangela amazinga aphezulu e-leptin egazini. Ukugxila okuphezulu isikhathi eside kwe-leptin kungaholela ekuphikisweni kwe-leptin, kuvimbele ubuchopho ekuboneni ngokunembile izimpawu zokulamba nokusutha, okuholela emuzweni oqhubekayo wendlala kanye nokudla okunama-calories amaningi.
4. Izindlela zokulahlekelwa isisindo ezingenampilo ziholela ekubuyiseleni kabusha
Lapho abantu besebenzisa izindlela zokunciphisa umzimba ezingenampilo, njengokuzincisha ukudla ngokweqile noma ukweqa ukudla kwasekuseni isikhathi eside, umzimba uthola izimpawu ezingalungile bese ungena "kwimodi yokonga amandla." Lapho uqala kabusha ukudla okuvamile, umzimba awuphumi ngokushesha kule modi, okuholela ekuqongeleleni okuphawulekayo kwe-caloric nokuguqulwa emafutheni, okuholela emiphumeleni enzima ye-rebound.
5. Ukuphazamiseka kwe-gut microbiota kunzima ukululama
Ukukhuluphala kwamafutha e-Visceral nakho kuhlobene ne-gut microbiota. Uma kunamafutha amaningi e-visceral, ibhalansi ye-gut microbiota iyaphazamiseka, namabhaktheriya anenzuzo eyancipha futhi amagciwane ayingozi ayanda. Lokhu kwenza umzimba ukwazi ukungenwa kalula amagciwane ayingozi, okwandisa ubunzima bokuncipha kanye nethuba lokuphindaphinda ukukhuluphala kwamafutha e-visceral.
6. Ukuntuleka kwemiphumela ebonakalayo kuholela ekulahlweni
Imiphumela yokuncipha kwesisindo sokukhuluphala kwamafutha e-visceral ibonakala kancane uma iqhathaniswa nokukhuluphala kwamafutha angaphansi kwesikhumba, okwenza abantu balahlekelwe ukuzethemba futhi ekugcineni balahle imizamo yabo yokunciphisa umzimba.